Physical Fitness Check-In

Track your daily routines, workouts, and nutrition.

Morning Routine

Wake → Brush → 5 min move → Prayer → Cold splash → Water

Did you check off all steps today?

How did the 5-minute move feel?

Today’s Workout

5x/week: Strength Push/Pull/Legs or HIIT/StairMaster + Mobility

Which workout did you tackle?

Strength: Push

Strength: Pull

Strength: Legs

HIIT/StairMaster + Mobility

Rate today’s effort:

Evening Routine

Post-Maghrib walk + reflect (offline)

Did you take your post-Maghrib walk?

What’s one thought or feeling you unpacked?

Nutrition Check

High-protein meals | 3–4L water | ACV + moringa + garlic

Protein win

Hydration check

Took ACV + moringa + garlic?

Quick Note