Emotional Intelligence

Tools for understanding and managing your emotional world.

Action Plan

Develop key emotional intelligence habits from your plan.

Journal 1x/week: "What emotion did I feel most this week?"

Practice assertive statements: "When X, I felt Y"

Practice presence when feeling overwhelmed

Ask: "What am I escaping in myself?"

Weekly Check-In

What emotion has felt most present this week and why?

Private Expression Practice

Write one raw, unfiltered paragraph about your feelings. This is a single, updatable snapshot of your current emotional state. No filters, just what’s true for you right now.

Last Saved Entry:

Your saved paragraph will appear here. It's a private space for your eyes only.