Mental Health Strategy

A dedicated space for the inner work.

Daily Streak

Complete all daily reflections to keep your streak alive.

Days in a row

Daily Reflection

Journaling prompts aligned with your action plan.

Morning Check-In

How did your mindful breathing practice feel today? Calm, rushed, or neutral? What’s one small intention you’re setting for the day?

Afternoon Reflection

Did you replace scrolling with a 5-minute walk? If yes, where did you go, and how did it shift your mood? If not, what triggered the urge to scroll?

Evening Journaling

What emotions or thoughts feel most present right now? Did you set any 'soft boundaries' today? How did that impact your energy?

Past Entries

Review your thoughts and reflections over time.

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